If you are an F45 Training Bunbury, Dalyellup or Treendale member, The Rusticana will prepare a box containing the ingredients you will need for your weekly challenge or weekly maintenance plan.

Right now we are offering Week 6 of the 8 Week Challenge that started on Monday 16th October 2017.

Only complete categories now available

Your Week 6 shopping list is available via your F45 Challenge login. Only complete categories are now available to buy online.

Orders must be in by 5pm Thursday 16th November 2017

Once you have chosen your category/ies, go to the checkout and follow the instructions. You will receive an email to confirm your order.

Please let us know your pickup time on the Checkout Page

On the checkout page, you will find a ‘Notes’ section at the top right. Please place your pick-up time in this space. Pick up times available are:

  • Saturday 10am – 1pm
  • Monday 9am – 12 noon
  • Monday 12 noon – 5pm


Some prices are in specific g or kg, you can order multiples to get the quantity you require.
Images are for illustration purposes only.

Not an F45 Training Bunbury, Dalyellup or Treendale member yet? CLICK HERE to find out more.

Any ideas on how we can improve this service, please email us.

F45 Training Logo

Protein | Female

Dairy and Non Dairy | Female

Vegetables and Fruit

Dry Goods

Protein | Male

Dairy and Non Dairy | Male

Nuts and Seeds

Bulk Condiments

Optional Extras