If you are an F45 Training Bunbury, Dalyellup or Treendale member, The Rusticana will prepare a box containing some or all of the ingredients you will need for your weekly challenge or weekly maintenance plan.

Right now we are offering Week 8 of the 8 Week Challenge that started on Monday 24th July 2017.

Customise your order to suit your needs

Your Week 8 shopping list is available via your F45 Challenge login. You can download that to check off what you need, however, the products in the shop are what you need for this week (with explanatory notes where required). Remember you only need to order what you need, so if there are ingredients included that you don’t need this week, just don’t order it.

Orders must be in by 5pm Thursday 7th September 2017

Once you have chosen all your products, go to the checkout and follow the instructions. You will receive an email to confirm your order.

Please let us know your pickup time on the Checkout Page

On the checkout page, you will find a ‘Notes’ section at the top right. Please place your pick-up time in this space. Pick up times available are:

  • Saturday 10am – 1pm
  • Monday 9am – 12 noon
  • Monday 12 noon – 5pm

Don’t have time to shop – order me everything!

If you don’t have time to go through the shopping process, then please phone us on 9791 3340 to order everything on the shopping list. Orders must still be received before 5pm each Thursday. Pick up time can be organised during the conversation.

Some prices are in specific g or kg, you can order multiples to get the quantity you require.
Images are for illustration purposes only.

Not an F45 Training Bunbury, Dalyellup or Treendale member yet? CLICK HERE to find out more.

Any ideas on how we can improve this service, please email us.

F45 Training Logo

Protein | Female

Protein | Male

Dairy and Non Dairy | Female

Dairy and Non Dairy | Male

Vegetables and Fruit

Nuts and Seeds

Dry Goods

Bulk Condiments

Optional Extras